Natural Treatment for Depression

Natural Treatment for depression

Natural Treatment for depression are the better option in terms of sort- and long-term benefits as well as safety. Major depression often requires medications such as antidepressants in order to regain control of your emotions, but most people with mild depression symptoms have found success through natural depression treatment.

Here are some tips for natural depression treatment:

Exercise: Exercise is a wonderful aid in the treatment of depression. It works by releasing feel-good endorphins into the body. It may also have long-term benefits for people with depression. Regular physical activity seems to encourage the brain to rewire itself in positive ways.

Eat healthy: Food affects our mood, and what and when we eat can have an impact on our emotions. Steer clear of caffeine, sugar and alcohol, which can all play havoc with your moods. Foods with omega-3 fatty acids -- such as salmon and tuna -- and folic acid -- such as spinach and avocado -- could help ease depression.

Take Vitamins: B-complex vitamins play a key role in breaking down the production of neuro chemicals, which helps create serotonin. Folic acid and vitamin B6, in particular, help support the clearing of stress hormones by the liver.

Get enough sleep: Without proper rest the body's ability to function properly becomes impaired. Sleeping allows the brain to slow down and the muscles to relax. When we doze off our bodies produce melatonin, a deficiency of which has been directly linked to depression. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves.

Yoga and Meditation: Yoga is a great way to quiet your mind and find inner peace and balance. You can also alleviate depression symptoms by practicing simple meditation techniques that help you control negative thinking and focus your mind on positivity.

Massage and Acupuncture: Both massage and acupuncture help restore the body’s emotional balance by stimulating the flow of energy through specific points on the body. In addition to being physically relaxing, massage and acupuncture also increase the body’s production of feel-good chemicals such as endorphin and the mood-altering hormone serotonin.

Take on responsibilities: When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work.

Get in a routine: If you’re depressed, you need a routine. Depression can strip away the structure from your life. Setting a gentle daily schedule can help you get back on track.

Set goals: When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.

Do something new: When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. Trying something new alters the levels of dopa mine, which is associated with pleasure, enjoyment, and learning.

Do something for someone else: When depressed, our thoughts tend to turn inward. We often begin re-living our hurts and sometimes helping other people who are hurting, helps us. It’s therapeutic to be able to find meaning in doing good.

Try to have fun: If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? That's just a symptom of depression, You have to keep trying anyway.