Summer Fruit Salad Recipe

Summer fruit salad:  It is simple, healthy and totally perfect for summer. Use can any seasonal fruit in this salad. Create your own mix based on what you like best.

Ingredients: For four person
    • 1 medium navel orange, peeled and sectioned
    • 1 medium kiwifruit, peeled and sliced
    • 2/3 cup halved seedless red grapes
    • 1/2 cup sliced peeled apple
    • 1/2 cup diced honeydew
    • 1/2 cup fresh blueberries
    • 2 tablespoon orange juice
    • 3 teaspoons honey    
    • 1-1/2 teaspoon lime juice
    • 1 cup sliced ripe banana
      In a small salad bowl, combine the first six ingredients. In a another small bowl, combine the orange juice, honey and lime juice. Drizzle over fruit mixture; toss to coat. Chill until serving. Add banana just before serving. Serve with a slotted spoon.
      Nutritional Facts:
      1 cup equals 150 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 40 g carbohydrate, 4 g fibre, 1-1/4 g protein.

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